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Example Article With Experts
Example Article Frontmatter with Expert Contributors --- title: "Women's Reproductive Health and Exercise: A Complete Guide" slug:...
Example Article Frontmatter with Expert Contributors --- title: "Women's Reproductive Health and Exercise: A Complete Guide" slug:...
title: "Women's Reproductive Health and Exercise: A Complete Guide"
slug: "womens-reproductive-health-exercise-guide"
category: "Health"
author: "Grace Mutua"
expertContributors:
reviewedBy: "Achieng" # Medical Content Reviewer (can also be an expert)
editedBy: "Rogers Adinda" # Content Editor
publishDate: "2025-09-16T10:00:00+03:00"
modifiedDate: "2025-09-16T14:30:00+03:00"
excerpt: "A comprehensive guide to reproductive health and exercise for Kenyan women, covering policy, medical, and practical aspects."
image: "/images/articles/womens-health-exercise.webp"
imageAlt: "Kenyan women exercising together in a fitness class"
imageCredit: "Fit Savanna Photography"
imageLicense: "Original content"
keywords: "women's health Kenya, reproductive health exercise, women's fitness Kenya, exercise menstrual cycle, pregnancy exercise Kenya"
readTime: 8
wordCount: 1200
tags:
featured: true
news: false
topStories: false
speakable:
headline: "Women's Reproductive Health and Exercise Guide"
summary: "Expert advice on reproductive health and exercise for Kenyan women"
faqs:
question: "Is it safe to exercise during menstruation?"
answer: "Yes, moderate exercise can actually help reduce menstrual cramps and improve mood. Listen to your body and adjust intensity as needed."
dateCreated: "2025-09-16T10:00:00+03:00"
question: "What legal protections exist for pregnant women in Kenyan workplaces?"
answer: "The Employment Act 2007 provides maternity leave and workplace protections for pregnant women in Kenya."
dateCreated: "2025-09-16T10:00:00+03:00"
Exercise plays a crucial role in women's reproductive health, but navigating the intersection of fitness, hormones, and reproductive cycles requires both medical expertise and policy awareness.
[Article content would continue here...]
[Content about workplace rights, healthcare access, etc...]
[Workout recommendations, safety tips, etc...]
title: "Advanced Sports Medicine Techniques for Kenyan Athletes"
slug: "advanced-sports-medicine-kenya-athletes"
category: "Health"
author: "Grace Mutua"
expertContributors:
reviewedBy: "Achieng"
title: "Basic Strength Training Guide"
slug: "basic-strength-training-guide"
category: "Training"
author: "Desmond Karani"
reviewedBy: "Rogers Adinda"
editedBy: "Grace Mutua"
title: "Nutrition Therapy for Chronic Diseases"
slug: "nutrition-therapy-chronic-diseases"
category: "Nutrition"
author: "Rogers Adinda"
expertContributors:
reviewedBy: "Achieng" # Medical Content Reviewer (expert)
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