Health & Wellness in Kenya
Your complete guide to holistic health and wellness adapted for Kenyan lifestyles.
Mental Health
Regular physical activity lowers stress hormones and boosts mood by increasing endorphin levels.
Heart Health
Cardio exercises strengthen the heart, improve circulation, and reduce risk of high blood pressure.
Bone Health
Resistance training builds strong bones, lowering osteoporosis risk with adequate Vitamin D.
Immune System
Moderate exercise enhances immune function, reducing inflammation and supporting infection resistance.
Health Markers to Track
Resting Heart Rate
60-100 bpm
Lower is better (adjust for altitude in Nairobi - 60-100 bpm normal)
Blood Pressure
<120/80 mmHg
Aim for less than 120/80 mmHg (monitor during season changes)
Body Composition
Healthy muscle ratio
Focus on muscle-to-fat ratio, not just weight in tropical climates
Energy Levels
Consistent daily energy
Consistent energy throughout day despite heat indicates good fitness
Sleep Quality
7-9 hours quality sleep
Deep, restorative sleep despite noise and heat of urban Kenya
Hydration Status
Light yellow urine
Clear urine color crucial in Kenya's climate
Health Articles & Resources
10 articles found
The Dangerous Mbaki and Mbarīki Movement in Kenya: What You Need to Know
Bad Breath (Halitosis) Myths in Kenya: Why Brushing Alone Probably Won't Stop It
Most Kenyans Will Not Live Beyond 70, But There Is a Way Out
Obesity in Kenya Is at an All-Time High
The Hidden Cost of Breathing in Nairobi
Can Viagra Replace Your Pre-Workout?
Kenyan Youths are More Depressed Than Ever - Study Shows
Complete Home Workout Guide for Kenya
Advanced Recovery Methods for Kenya's Climate
