Guide to Health, Wellness, and Fitness

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Fitness Culture in Kenya

Stories, etiquette, communities, and events that shape how we train; from Kisumu to Mombasa, Namanga to Moyale, all over Kenya!

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Rogers Adinda standing in an empty gym in 2023
Culture

Can We Go Back to the Gym Culture and Community?

A personal reflection on how gym culture in Kenya has evolved from a supportive brotherhood to a more self-absorbed environment, and a call to restore the values of respect, sharing, and community.

6 min

All Culture

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Rogers Adinda standing in an empty gym in 2023
Culture

Can We Go Back to the Gym Culture and Community?

6 min