Fit Savanna – Health, Fitness, Weight Loss, & Nutrition Tips for Kenyans

Dr. Chris Kiptoo running at the front of the pack at the 2026 Kaptagat Forest Marathon

Marathons

11 Jul 2026·

...·

LIVE: Kaptagat Forest Marathon 2026: Stephen Kimutai Kibet and Vivian Jerono Win 42km Titles

Cycling

6 Jul 2026·

...·

Kaptagat Cycling Challenge Results 2026: Masika, Larot Win as Visually Impaired Cyclist Claims Para Title

Joy Riders Kenya cyclists pausing for a selfie mid-ride on 27 May 2026

Cycling

16 Jun 2026·

...·

Free Cycling Events and Rides in Nairobi and Kenya

Upcoming Fitness Events

Marathons

JUL

Sat

DO. IT. Run 2026

Saitoti's Butchery, Karen, Opposite Dari, Ngong Rd, Nairobi • 10km, 16km • 7:00 AM - 1:00 PM

JUL

Sat

No Finish Line Nairobi

Moi International Sports Centre (Safaricom Stadium), Kasarani, Arena Drive, Nairobi • Any distance, participant's choice | run/walk continuously over 100 hours • Sat 7:00 AM - Wed 6:00 PM (continuous, 100 hours)

Cycling

JUL

Sat

Joy Riders Kenya Club Rides

Karen Country Club, Bike Shop, Karen Road, Nairobi • Announced on-site • Saturday: 8:00 AM | Wednesday: 6:00 AM

JUL

Sun

The Wild XC Series Chapter V

Latest

Cycling

Kaptagat Cycling Challenge Results 2026: Masika, Larot Win as Visually Impaired Cyclist Claims Para Title

Grace Mutua|6 Jul 2026|

Cycling

Free Cycling Events and Rides in Nairobi and Kenya

Grace Mutua|16 Jun 2026|

Enock Kipkemboi and Joy Kemuma crowned champions at the 2026 Nairobi City Marathon along the Nairobi Expressway

Marathons

Nairobi City Marathon 2026 Results: Kipkemboi and Kemuma Win as AI Robot Makes History

Grace Njoroge|7 Jun 2026|

Hy.brid fitness racing event in Kenya featuring HYROX-style workstations and running

Marathons

HYROX in Kenya: What It Is and Where to Compete

Desmond Karani|29 May 2026|

A calabash bowl of uji power served at a Kenyan restaurant

Nutrition

Uji Power Is Just Expensive Purée - Not Actually Uji

Desmond Karani|11 May 2026|

Various foods laid out on a table representing calorie tracking

Nutrition

The Honest Case for Counting Calories (From Someone Who Hated the Idea)

Desmond Karani|22 Apr 2026|

Person standing in sunlight in Nairobi representing Vitamin D deficiency in Kenya

Health

You Are Probably Vitamin D Deficient if You Live in Nairobi

Desmond Karani|2 Apr 2026|

👟 Gear & Equipment 🏋🏾‍♂️

Training

30 Sept 2025·

...·

Why You Should Use Lifting Hooks on Back Day

Gym Wear

Gym Wear Buying Guide in Kenya 2025

Your complete guide to getting quality gym wear without breaking the bank in Kenya.

•2 Aug 2025

7 min

🥗📃 Nutritional Facts →

A person holding a glass jar of homemade kombucha with a SCOBY culture

Nutrition

Kombucha in Kenya: Where to Buy, How to Brew, Risks, and Benefits

Kombucha is the easiest probiotic drink you can make at home. Here is where to buy it in Kenya, how to brew your own, what the risks are, and what the science actually says about its benefits.

•7 Apr 2026

8 min

Swiss chard bunch with thick white stems commonly sold as spinach in Kenya

Nutrition

What Kenyans Call "Spinach" Is Actually Swiss Chard: Nutrition Facts

Most Kenyans unknowingly buy Swiss chard when they ask for spinach. Learn the nutritional differences between these two leafy greens and why it matters for fitness tracking.

•3 Nov 2025

5 min

Winged termite perched on a concrete wall

Nutrition

Kumbekumbe/Winged Termites: Nutrition Facts, Harvesting, & Preparation

Winged termites (kumbekumbe) are among Kenya's most nutrient-dense foods, containing 32-45% protein, 540-620 calories per 100g, 1-9g carbs, and rich in iron, zinc, and healthy fats.

•19 Oct 2025

8 min

Kienyeji and caged eggs arranged side by side showing shell color differences

Nutrition

No, Kienyeji Eggs Are Not Better Than Regular Eggs

Kienyeji eggs cost nearly twice as much as cage/grade layer eggs, but research shows no significant nutritional difference between them.

•16 Oct 2025

8 min

Nduma taro arrowroot Kenya nutrition facts overlay showing vitamins and minerals

Nutritional Facts

Nduma (Taro, Dasheen) Nutrition Facts per 100g and Health Benefits

Nduma (Taro, Dasheen) is not arrowroot. In this article, Ms. Mutua explains the differences, along with its nutrition facts and health benefits.

•28 Aug 2025

6 min

Traditional Kenyan meal featuring omena (silver cyprinid) served with vegetables and ugali

Nutritional Facts

What is Omena's Actual Protein Content?

Dried omena contains 61-70 g of crude protein per 100 g, but cooking method dramatically affects its protein content. When stewed, it provides 19-24 g, while if deep-fried, it retains 44-60 g per 100 g. In this article, we explain these variations and how omena compares to other protein sources.

•28 Jul 2025

8 min

See All Nutritional Facts

New

🏃 Marathons →

Upcoming Marathons

JUL
11
Sat
DO. IT. Run 2026
Saitoti's Butchery, Karen, Opposite Dari, Ngong Rd, Nairobi • 10km, 16km • 7:00 AM - 1:00 PM
JUL
11
Sat
No Finish Line Nairobi
Moi International Sports Centre (Safaricom Stadium), Kasarani, Arena Drive, Nairobi • Any distance, participant's choice | run/walk continuously over 100 hours • Sat 7:00 AM - Wed 6:00 PM (continuous, 100 hours)
Register →
JUL
11
Sat
RunFit at Ridgeways - Weekend Run
Oak Place Hotel & Conference Centre, Ridgeways, Nairobi • 10km, 15km, 21km, 25km, 30km • 5:30 AM (Assembly) | 6:00 AM (Start)
Register →
JUL
11
Sat
We Run Nairobi Saturday Runs
Rotating - check werunnairobi.com/calendar for current venue • 5km, 10km, 15km • 7:10 AM Assembly and warmup | 7:30 AM (Start)

View full calendar →

Latest From Marathons

Marathons

LIVE: Kaptagat Forest Marathon 2026: Stephen Kimutai Kibet and Vivian Jerono Win 42km Titles

Live results from the inaugural Kaptagat Forest Marathon at Kaptarkok Primary School, part of the Kaptagat Integrated Conservation Programme's 10th anniversary celebrations. Stephen Kimutai Kibet and Vivian Jerono have won the men's and women's 42km titles, with Abraham Poghisho, Elius Kiptoo and Venenza Chebet also crowned champions in the shorter distances. More results and President William Ruto's remarks are expected throughout the day.

•11 Jul 2026

4 min

Marathons

Nairobi City Marathon 2026 Results: Kipkemboi and Kemuma Win as AI Robot Makes History

Enock Kipkemboi and Joy Kemuma won the men's and women's 42km titles at the fifth Nairobi City Marathon, each taking home Ksh 3.5 million. Brian Kogo claimed the half marathon men's crown in 1:00:55, while a humanoid AI robot named JayTron made history as the first of its kind to run a 5km road race in Africa.

•7 Jun 2026

11 min

Marathons

HYROX in Kenya: What It Is and Where to Compete

HYROX has gone global, but Kenya isn't on the official map yet. Here's what the sport is, how the local Hy.brid series compares, and what it would take to bring an official race to Nairobi.

•29 May 2026

10 min

Eldoret City Marathon 2026 highlights featuring Koech, Chesang and London Marathon 2026 winner Sabastian Sawe

Marathons

Eldoret City Marathon: Koech and Chesang Crowned Champions as Sabastian Sawe Makes History in London

Cheruiyot Koech and Dorrine Chesang claimed the Eldoret City Marathon 2026 titles, while Kenya's Sabastian Sawe made history in London by becoming the first person to run a sub-two-hour marathon in official competition.

•26 Apr 2026

6 min

Go to Marathons hub

New

🚴 Cycling →

Upcoming Cycling Events

JUL
11
Sat
Joy Riders Kenya Club Rides
Karen Country Club, Bike Shop, Karen Road, Nairobi • Saturday: 8:00 AM | Wednesday: 6:00 AM
JUL
12
Sun
The Wild XC Series Chapter V
Lukenya Hills Conservancy, Lukenya Academy Campsite, Machakos County • 8:00 AM (Briefing) | 8:30 AM (Race Start)
Registration
JUL
12
Sun
Murang'a 2.0 - Infinity Spokes Cycling Club
Spur Mall, Ruiru • 6:45 AM (Meet Up) | 7:10 AM (Departure)
JUL
12
Sun
Thika Road MTBers Sunday Ride
Ruiru Bypass • 07:00 AM
Registration

View full calendar →

Latest From Cycling

Cycling

Kaptagat Cycling Challenge Results 2026: Masika, Larot Win as Visually Impaired Cyclist Claims Para Title

Kendra Masika and Lawrence Larot were crowned elite champions of the fourth Kaptagat Cycling Challenge, each earning Ksh 200,000. Visually impaired cyclist Martin Kariuki and pilot Samson Njenga won the para men's category, while 12-year-old Meshack Kiptoo Koech topped the youth men's field. Full results below.

•6 Jul 2026

8 min

Cycling

Free Cycling Events and Rides in Nairobi and Kenya

From twice-weekly group rides in Karen to monthly Critical Mass gatherings in Nairobi and Kitale, here are the free cycling events worth knowing about in Kenya.

•16 Jun 2026

8 min

Cycling

Winnie Wandiga Joins Dominion Cycling Club to Cycle 984KM for Inclusion

Winnie "Mashan" Wandiga joined Dominion Cycling Club for the Kigali Charity Ride, running her own KSh 40,000 fundraiser alongside the club’s KSh 1 million goal.

•23 Sept 2025

3 min

Go to Cycling hub

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Kaptagat Cycling Challenge Results 2026: Masika, Larot Win as Visually Impaired Cyclist Claims Para Title

Free Cycling Events and Rides in Nairobi and Kenya

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HYROX in Kenya: What It Is and Where to Compete

Uji Power Is Just Expensive Purée - Not Actually Uji

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Kombucha in Kenya: Where to Buy, How to Brew, Risks, and Benefits

What Kenyans Call "Spinach" Is Actually Swiss Chard: Nutrition Facts

Kumbekumbe/Winged Termites: Nutrition Facts, Harvesting, & Preparation

No, Kienyeji Eggs Are Not Better Than Regular Eggs

Nduma (Taro, Dasheen) Nutrition Facts per 100g and Health Benefits

What is Omena's Actual Protein Content?

Upcoming Marathons

Latest From Marathons

LIVE: Kaptagat Forest Marathon 2026: Stephen Kimutai Kibet and Vivian Jerono Win 42km Titles

Nairobi City Marathon 2026 Results: Kipkemboi and Kemuma Win as AI Robot Makes History

HYROX in Kenya: What It Is and Where to Compete

Eldoret City Marathon: Koech and Chesang Crowned Champions as Sabastian Sawe Makes History in London

Upcoming Cycling Events

Latest From Cycling

Kaptagat Cycling Challenge Results 2026: Masika, Larot Win as Visually Impaired Cyclist Claims Para Title

Free Cycling Events and Rides in Nairobi and Kenya

Winnie Wandiga Joins Dominion Cycling Club to Cycle 984KM for Inclusion

Meet Some of Our Authors🏋🏾‍♂️🤸🏾🚴🏾🧘🏾

Stay Connected

Upcoming Fitness Events

Latest

Kaptagat Cycling Challenge Results 2026: Masika, Larot Win as Visually Impaired Cyclist Claims Para Title

Free Cycling Events and Rides in Nairobi and Kenya

Nairobi City Marathon 2026 Results: Kipkemboi and Kemuma Win as AI Robot Makes History

HYROX in Kenya: What It Is and Where to Compete

Uji Power Is Just Expensive Purée - Not Actually Uji

The Honest Case for Counting Calories (From Someone Who Hated the Idea)

You Are Probably Vitamin D Deficient if You Live in Nairobi

Obesity in Kenya Is at an All-Time High

The Hidden Cost of Breathing in Nairobi

Trending News in Health and Fitness

Body Fuel Fitness Championship 2026: KES 400,000 Top Prize, Highest in Kenyan Bodybuilding

IronFit Classic Returns for 2026 with New Somali Men's Physique Category

Mr 001 2025 Recap: The Good, the Bad, and the Ugly

2026 Mr. Olympia Qualification Rules: New Point System

IronFit Classic 2025 Cancelled, Just a Month After Being Rescheduled

👟 Gear & Equipment 🏋🏾‍♂️

Why You Should Use Lifting Hooks on Back Day

Gym Wear Buying Guide in Kenya 2025

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How Much Does a Gym Membership Cost in Kenya?

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