Track RunWeekly Event
Track Tuesdays - 5K Time Trials
Tuesday, 15 September 2026 · 5:45 AM - 7:00 AM
5:45 AM - 7:00 AM
5km
Free (KES 200 stadium access fee)
The Forge Project
via their Instagram page @the_forgeproject
Walk in
Race day!
It's race day!
Tuesday morning
00
h
00
m
00
s
Today's the day. Good luck out there.
Add to calendar
Stay calm, stick to your plan, and enjoy every moment. You've done the work.
Race Day Weather
Event Highlights
Weekly 5km time trial open to all levels every Tuesday morning
Consistent format makes it easy to track your improvement week to week
Run by The Forge Project with a strong and welcoming running community
Nyayo National Stadium track, one of Nairobi's best running surfaces
Race Fees
Free
Race Distance
5km
Pace Calculator
Loading Pace Calculator...
Course Details
The event uses the track at Nyayo National Stadium. A standard 400m track, the 5km time trial covers 12.5 laps. The surface is a significant upgrade from road running and allows for accurate pacing. Note that a KES 200 stadium access fee applies on top of the free event entry.
Getting There
Nyayo National Stadium is on Langata Road in south Nairobi, one of the city's most recognisable landmarks. It is well served by matatus along Langata Road and has parking available on site.
Open in MapsMore Track Run Events This Month
🏃
See all events on the Marathon Calendar
Find more upcoming races, rides & events near you
👀What Everyone's Reading
From Gym Rat to Runner: What You Actually Need to Start Running
What gym rats actually need to start running, and what they can safely skip.
Kaptagat Forest Marathon 2026: Full Results as Stephen Kimutai Kibet and Vivian Jerono Win 42km Titles
Full results from the inaugural Kaptagat Forest Marathon at Kaptarkok Primary School, part of the Kaptagat Integrated Conservation Programme's 10th anniversary celebrations. Stephen Kimutai Kibet and Vivian Jerono won the men's and women's 42km titles, with James Kipkoech, Elius Chebor Kiptoo, Abraham Poghisho and Venenza Chebet also crowned champions in the shorter distances. Deputy President Kithure Kindiki attended as chief guest and flagged off the distribution of livelihood support to community beneficiaries.
Nairobi City Marathon 2026 Results: Kipkemboi and Kemuma Win as AI Robot Makes History
Enock Kipkemboi and Joy Kemuma won the men's and women's 42km titles at the fifth Nairobi City Marathon, each taking home Ksh 3.5 million. Brian Kogo claimed the half marathon men's crown in 1:00:55, while a humanoid AI robot named JayTron made history as the first of its kind to run a 5km road race in Africa.
HYROX in Kenya: What It Is and Where to Compete
HYROX has gone global, but Kenya isn't on the official map yet. Here's what the sport is, how the local Hy.brid series compares, and what it would take to bring an official race to Nairobi.
Walk in
Race day!
It's race day!
Tuesday morning
00
h
00
m
00
s
Today's the day. Good luck out there.
Add to calendar
Stay calm, stick to your plan, and enjoy every moment. You've done the work.
5:45 AM - 7:00 AM
5km
Free (KES 200 stadium access fee)
The Forge Project
via their Instagram page @the_forgeproject
Race Day Weather