Do I need to register in advance?

No registration required. Just show up at the Kasarani warm up track on Thursday at 6:00 AM and pay the KES 200 track access fee at the venue.

Is this suitable for beginners?

Yes. All fitness levels are welcome. The sessions combine speed work and mobility drills that can be scaled to your current level.

Running shoes, KES 200 for track access, and water. Arrive a few minutes early to warm up before the session begins.

Track RunWeekly Event

UHM Track Thursdays

Thursday, 12 November 2026

6:00 AM

About: Weekly Thursday track sessions at Kasarani warm up track, run by Ultimate Hybrid Movement. Speed work and mobility drills for all fitness levels. 5K Time Trials.

Kasarani Warm Up Track, MISC/Kasarani Stadium, Nairobi

6:00 AM

5km · Calculate pace

Free (KES 200 stadium access fee)

Ultimate Hybrid Movement (UHM)

@ultimate_hybrid_movement on Instagram

@ultimate_hybrid_movement

Walk in - no registration required

Track access fee of KES 200 payable at the venue. All fitness levels welcome.

Race week is here!

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Thursday morning

Race week. Time to trust your training.

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Keep activity short and easy. Sleep well, eat familiar foods, and lay out your kit tonight.

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Event Highlights

Free weekly Thursday track sessions - just pay the KES 200 venue access fee

Speed work and mobility drills designed for all fitness levels

Kasarani warm up track - one of Nairobi's best outdoor running surfaces

5K time trials

Run by Ultimate Hybrid Movement: Lift Heavy, Run Fast, Move Well

Race Fees

Category	Fee	Status
Free Entry No sign-up or registration required. Just show up by 6 am.	KES 0	Available
Track Access Weekly track access fee payable to Safaricom Stadium Kasarani	KES 200	Available

Race Distance

5km

Pace Calculator

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Course Details

Sessions are held at the Kasarani warm up track every Thursday at 6:00 AM. The format combines speed work and mobility drills. All fitness levels are welcome - no experience required. A KES 200 track access fee is payable at the venue.

Getting There

Kasarani warm up track is adjacent to the Moi International Sports Centre in Kasarani, approximately 12km northeast of Nairobi CBD. Take Thika Road and exit at the Kasarani interchange. The track is well signposted from the main stadium complex.

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