Track RunWeekly Event
UHM Track Thursdays
Thursday, 23 July 2026 · 6:00 AM
Weekly Thursday track sessions at Kasarani warm up track, run by Ultimate Hybrid Movement. Speed work and mobility drills for all fitness levels. 5K Time Trials.
6:00 AM
5km
Free (KES 200 stadium access fee)
Ultimate Hybrid Movement (UHM)
@ultimate_hybrid_movement on Instagram
Walk in - no registration required
Track access fee of KES 200 payable at the venue. All fitness levels welcome.
Race starts tomorrow
6 days to go
Thursday morning
Race week. Time to trust your training.
Add to calendar
Keep activity short and easy. Sleep well, eat familiar foods, and lay out your kit tonight.
Race Day Weather
Event Highlights
Free weekly Thursday track sessions - just pay the KES 200 venue access fee
Speed work and mobility drills designed for all fitness levels
Kasarani warm up track - one of Nairobi's best outdoor running surfaces
5K time trials
Run by Ultimate Hybrid Movement: Lift Heavy, Run Fast, Move Well
Race Distance
5km
Race Fees
| Category | Fee | Status |
|---|---|---|
Free Entry No sign-up or registration required. Just show up by 6 am. | KES 0 | Available |
Track Access Weekly track access fee payable to Safaricom Stadium Kasarani | KES 200 | Available |
Course Details
Sessions are held at the Kasarani warm up track every Thursday at 6:00 AM. The format combines speed work and mobility drills. All fitness levels are welcome - no experience required. A KES 200 track access fee is payable at the venue.
Getting There
Kasarani warm up track is adjacent to the Moi International Sports Centre in Kasarani, approximately 12km northeast of Nairobi CBD. Take Thika Road and exit at the Kasarani interchange. The track is well signposted from the main stadium complex.
Open in MapsPace Calculator
Loading Pace Calculator...
Frequently Asked Questions
Don't Miss These 🔥
JUL
21
Tue
Track Tuesdays - 5K Time Trials
Track Run · 5km · Nyayo National Stadium
JUL
18
Sat
Mama Ibado Charity Run 4 Seniors - 2nd Edition
Road Race · 5km, 10km, 15km · Karura Forest
JUL
18
Sat
Kilimambogo Trail Half Marathon & 5KM Walk Run 2026
Trail Run · 5km, 21km · Ol Donyo Sabuk
JUL
18
Sat
We Run Nairobi Saturday Runs
Fun Run · 5km, 10km, 15km · Rotating - check werunnairobi.com/calendar for current venue
🏃
See all events on the Marathon Calendar
Find more upcoming races, rides & events near you
👀What Everyone's Reading
Kaptagat Forest Marathon 2026: Full Results as Stephen Kimutai Kibet and Vivian Jerono Win 42km Titles
Full results from the inaugural Kaptagat Forest Marathon at Kaptarkok Primary School, part of the Kaptagat Integrated Conservation Programme's 10th anniversary celebrations. Stephen Kimutai Kibet and Vivian Jerono won the men's and women's 42km titles, with James Kipkoech, Elius Chebor Kiptoo, Abraham Poghisho and Venenza Chebet also crowned champions in the shorter distances. Deputy President Kithure Kindiki attended as chief guest and flagged off the distribution of livelihood support to community beneficiaries.
Nairobi City Marathon 2026 Results: Kipkemboi and Kemuma Win as AI Robot Makes History
Enock Kipkemboi and Joy Kemuma won the men's and women's 42km titles at the fifth Nairobi City Marathon, each taking home Ksh 3.5 million. Brian Kogo claimed the half marathon men's crown in 1:00:55, while a humanoid AI robot named JayTron made history as the first of its kind to run a 5km road race in Africa.
HYROX in Kenya: What It Is and Where to Compete
HYROX has gone global, but Kenya isn't on the official map yet. Here's what the sport is, how the local Hy.brid series compares, and what it would take to bring an official race to Nairobi.
Eldoret City Marathon: Koech and Chesang Crowned Champions as Sabastian Sawe Makes History in London
Cheruiyot Koech and Dorrine Chesang claimed the Eldoret City Marathon 2026 titles, while Kenya's Sabastian Sawe made history in London by becoming the first person to run a sub-two-hour marathon in official competition.
Walk in - no registration required
Track access fee of KES 200 payable at the venue. All fitness levels welcome.
Race starts tomorrow
6 days to go
Thursday morning
Race week. Time to trust your training.
Add to calendar
Keep activity short and easy. Sleep well, eat familiar foods, and lay out your kit tonight.
6:00 AM
5km
Free (KES 200 stadium access fee)
Ultimate Hybrid Movement (UHM)
@ultimate_hybrid_movement on Instagram
Race Day Weather