Do I have to run exactly 4km every day?

4km is the daily minimum. There's no maximum distance, so you're welcome to go further on any given day - the requirement is simply hitting at least 4km each day for all 11 days.

How do I track my progress?

You must have a WhatsApp number to participate. Log all your mileage in the Blue Ribbon Four MOVEMBER WhatsApp group to track your progress and qualify as a finisher.

What happens if I complete the challenge?

Anyone who completes the challenge by midnight of 11th November 2026 receives a custom finisher's medal and a stylish MOVEMBER buff.

How do I get my finisher pack?

Participant packs are available for collection at selected points in Nairobi after completing the challenge (details shared closer to the time). Those outside Nairobi can arrange shipping or courier delivery at their own cost.

Is this only for men?

No. The event is open to all genders and all ages, though the cause centres on men's health - prostate cancer, mental health, and overall wellbeing. Participants are encouraged to take part alongside the men in their lives.

Virtual Challenge

Four MOVEMBER Virtual Run/Walk 2026

1 to 11 November 2026

11 days. 4km a day. One cause - men's health. A virtual run/walk challenge raising awareness on prostate cancer, mental health, and overall men's wellbeing. Commit to a minimum of 4km daily for 11 days, wherever you are, at whatever pace suits you. Open to all genders, everywhere.

Virtual

4km minimum daily (44km total over 11 days)

KES 2,000

Blue Ribbon Kenya

0739842420→blueribbonke@gmail.com

www.blueribbon.or.ke

@blueribbon.actives Facebook @BlueRibbonKe

www.blueribbon.or.ke/events/four-movember-virtual-walk-run-2026

Booking is only confirmed upon payment - gatekeeping entries (unpaid bookings) are rejected and slots reallocated to other participants. A WhatsApp number is required to log daily mileage and qualify as a finisher. Participant packs are available for collection at selected points in Nairobi (details to follow); for those outside Nairobi, shipping/courier can be arranged at the participant's own cost. Slots are limited.

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Wind down the volume but keep a little intensity to stay sharp. Lock in your logistics now: travel, nutrition plan, and kit check.

Event Highlights

11-day virtual challenge - a minimum 4km walk or run every day from 1st-11th November

No maximum distance - go above and beyond if you want to

Open to all genders and all ages, everywhere

Finishers receive a custom medal and a MOVEMBER buff

Progress tracked and verified through a dedicated Blue Ribbon WhatsApp group

Running For

❤️

Movember - Men's Health Awareness

Raises awareness on prostate cancer, mental health, and overall men's wellbeing during Movember, encouraging daily movement and sparking conversations on men's health across all genders.

via Blue Ribbon Kenya

Race Fees

Category	Fee	Status
Four MOVEMBER Virtual Ticket Complete a minimum of 4km (walk or run) daily from 1st-11th November 2026, no maximum distance. Requires a WhatsApp number to log mileage in the Blue Ribbon Four MOVEMBER group and qualify as a finisher. Finishers who complete the challenge by midnight of 11th November receive a custom finisher's medal and a MOVEMBER buff.	KES 2,000	Available