Grace Mutua

Grace Mutua is a licensed physiotherapist and Senior Writer of Fit Savanna, specializing in injury prevention and recovery strategies adapted for Kenya's tropical climate. With extensive experience in sports medicine and rehabilitation, she brings a unique perspective to fitness and wellness.

Grace's expertise lies in understanding how environmental factors like heat, humidity, and altitude affect exercise performance and recovery. She has worked with athletes across Kenya, from recreational fitness enthusiasts to professional athletes, helping them optimize their training while minimizing injury risk.

Her approach combines evidence-based physiotherapy practices with practical solutions that work in Kenya's context. Grace is particularly passionate about making recovery and injury prevention accessible to all fitness levels, emphasizing the importance of proper movement patterns and recovery strategies.