Nutritional Facts for Kenya
Complete nutritional information for Kenyan foods. Make informed choices with accurate calorie counts, macros, and portion sizes.
Macro Tracking
Learn the exact protein, carbs, and fat content in common Kenyan foods to optimize your nutrition.
Calorie Content
Understand calories in local dishes like ugali, nyama choma, and sukuma wiki for better meal planning.
Nutrient Density
Discover which local foods provide the most vitamins and minerals per calorie.
Portion Sizes
Master proper portion sizes using familiar Kenyan measurements and household items.
Common Kenyan Foods - Nutrition Facts
Staple Foods
Ugali (100g)
White Rice (100g)
Sweet Potato (100g)
Protein Sources
Tilapia (100g)
Chicken Breast (100g)
Beans (100g cooked)
Vegetables
Sukuma Wiki (100g)
Spinach (100g)
Tomatoes (100g)
Healthy Fats
Avocado (100g)
Groundnuts (100g)
Coconut Oil (1 tbsp)
Macronutrient Color Guide
Calories
Total energy content
Protein
Muscle building & repair
Carbohydrates
Primary energy source
Fat
Hormone production & satiety
Nutritional Facts Articles & Guides
2 articles found
Nduma (Taro, Dasheen) Nutrition Facts per 100g and Health Benefits
Nduma (Taro, Dasheen) is not arrowroot — Nutrition Facts and Health Benefits
What is Omena's Actual Protein Content?
Understanding how Omena's protein content per 100g compares to other popular sources of protein