Last updated: 13 April 2026
Gachau Njoroge
Heavyweight · Kenyan
Biography
Antony Gachau Njoroge is a Kenyan competitive bodybuilder and fitness influencer based in Nairobi. Born in Molo in December 1993, he holds a degree in Electrical Engineering from the Technical University of Kenya and began his career as an academic writer before transitioning full-time into fitness. He started training in 2014 and has since built one of Kenya's most recognisable fitness presences online. Beyond competing, Gachau has made a notable contribution to the Kenyan fitness community by publicly discussing his use of performance-enhancing drugs, helping open the conversation around PED use in Kenyan bodybuilding. He is a father to one son and, in his own words, a "family man."
Contributions to the Sport
- Publicly disclosed PED use, helping to open honest dialogue around performance-enhancing drugs in Kenyan bodybuilding.
- Participating in the 47-County Fitness Revolution tour (2026) alongside Kenya Fitness Plug's Nico Mutisya - a nationwide initiative visiting all 47 Kenyan counties to promote gym culture, support local fitness businesses, and build community across the country.
Stats & Background
Competition History
| Year | Event | Placing |
|---|---|---|
| 2019 | Ironfit Classic Debut competitive appearance | – |
| 2020 | Ironfit Classic | – |
| 2021 | Mr001 Championship | – |
| 2024 | Mr & Miss East Africa Bodybuilding Contest (MMEA) | Top 10 |
Supplement Stack
Photos
Frequently asked questions
Who is Gachau Njoroge?
Gachau Njoroge (Full name Antony Gachau Njoroge) is a Kenyan competitive bodybuilder, fitness influencer, and personal fitness coach based in Nairobi. He was born in Molo in December 1993, holds a BSc in Electrical Engineering from the Technical University of Kenya, and has been training since 2014. He is one of Kenya's most recognised fitness personalities online.
How tall is Gachau Njoroge?
Gachau Njoroge stands at 172 cm (5 ft 7¾ in).
How much does Gachau Njoroge weigh?
Gachau Njoroge competes at approximately 105 kg. His stage weight may vary depending on the division and how deep into a prep he is.
How old is Gachau Njoroge?
Gachau Njoroge was born in December 1993, making him 32 years old as of 2026.
What is Gachau Njoroge's education background?
Gachau Njoroge holds a Bachelor of Science degree in Electrical Engineering from the Technical University of Kenya. Before transitioning full-time into fitness, he worked as an academic writer.
What competitions has Gachau Njoroge entered?
Gachau Njoroge began competing in 2019 at the Ironfit Classic in the Heavyweight division. He went on to compete at the Ironfit Classic 2020 and Mr001 2021. In 2024, he competed at the Mr & Ms East Africa Championship (MMEA) in the Light Heavyweight category, placing in the Top 10. In 2026, he plans to compete at the Body Fuel Championship on October 10.
Is Gachau Njoroge natural (natty)?
No. Gachau Njoroge publicly disclosed his use of performance-enhancing drugs on the Shujaa Fitness podcast in 2023. He is open about his enhanced status and has been credited for helping start a more honest conversation about PED use in Kenyan bodybuilding.
What podcast did Gachau Njoroge appear on?
Gachau Njoroge has appeared on several podcasts, including the Shujaa Fitness Podcast in 2023, where he first publicly disclosed his use of performance-enhancing drugs; a candid and rare disclosure within the Kenyan fitness scene. Other podcasts include Iko Nini Podcast, Kenya Fitness Plug, Haka Fitness, Obinna TV, and Sajid Vayani's Coffee Pump Podcast.
Who is Gachau Njoroge's wife?
Gachau Njoroge describes himself as a family man. He and his partner have one son together. He has not publicly shared his wife's name.
What is the 47-County Fitness Revolution?
The 47-County Fitness Revolution is a 2026 nationwide fitness tour organised by Kenya Fitness Plug, co-founded by Nico Mutisya. Gachau Njoroge is among the athletes participating in the initiative, which visits all 47 Kenyan counties to promote gym culture, support local fitness businesses, and run community fitness challenges across the country.
Read More About Gachau Njoroge
The 3 Supplements Gachau Njoroge Still Swears By After 10+ Years of Lifting
Gachau Njoroge has tried almost everything the fitness world offers. But after more than a decade in the game, his most trusted supplements are surprisingly simple. In this interview, he breaks down the three basics he refuses to drop.