Eggs

Complete guide to eggs in Kenya: nutrition facts, types, safety, and choosing the best eggs for your diet.

2 articles

No, Kienyeji Eggs Are Not Better Than Regular Eggs

Kienyeji eggs cost nearly twice as much as cage/grade layer eggs, but research shows no significant nutritional difference between them.

Protein doesn't have to break the bank in Kenya. 5 cheapest complete protein sources and their costs.