Nutrition Facts
Detailed nutritional information for Kenyan foods: calories, macros, vitamins, and minerals.
2 articles
Nutrition
No, Kienyeji Eggs Are Not Better Than Regular Eggs
Kienyeji eggs cost nearly twice as much as cage/grade layer eggs, but research shows no significant nutritional difference between them.
Desmond Karani2 days ago
Nutritional Facts
What is Omena's Actual Protein Content?
Omena contains 61-70g crude protein per 100g dried fish, but cooking method dramatically affects protein content: stewed omena provides 19-24g while deep-fried retains 44-60g per 100g. Understanding how this Lake Victoria staple compares to chicken, beef, and why preparation matters.
Rogers Adinda28 Jul 2025