Local Ingredients
Nutrition guides featuring locally available Kenyan ingredients.
3 articles
Nutrition
Kumbekumbe/Winged Termites: Nutrition Facts, Harvesting, & Preparation
Winged termites (kumbekumbe) are among Kenya's most nutrient-dense foods, containing 32-45% protein, 540-620 calories per 100g, 1-9g carbs, and rich in iron, zinc, and healthy fats.
Desmond Karani19 Oct 2025
Nutrition
Omena 6000: Ingredients, Price, & Availability
Meet Omena 6000: the locally sourced, affordable mass gainer created by Kenyan bodybuilders
Desmond Karani23 Aug 2025
Nutritional Facts
What is Omena's Actual Protein Content?
Dried omena contains 61-70 g of crude protein per 100 g, but cooking method dramatically affects its protein content. When stewed, it provides 19-24 g, while if deep-fried, it retains 44-60 g per 100 g. In this article, we explain these variations and how omena compares to other protein sources.
Rogers Adinda28 Jul 2025