Local Ingredients
Nutrition guides featuring locally available Kenyan ingredients.
Kombucha in Kenya: Where to Buy, How to Brew, Risks, and Benefits
Kombucha is the easiest probiotic drink you can make at home. Here is where to buy it in Kenya, how to brew your own, what the risks are, and what the science actually says about its benefits.
Kumbekumbe/Winged Termites: Nutrition Facts, Harvesting, & Preparation
Winged termites (kumbekumbe) are among Kenya's most nutrient-dense foods, containing 32-45% protein, 540-620 calories per 100g, 1-9g carbs, and rich in iron, zinc, and healthy fats.
Omena 6000: Ingredients, Price, & Availability
Meet Omena 6000: the locally sourced, affordable mass gainer created by Kenyan bodybuilders
What is Omena's Actual Protein Content?
Dried omena contains 61-70 g of crude protein per 100 g, but cooking method dramatically affects its protein content. When stewed, it provides 19-24 g, while if deep-fried, it retains 44-60 g per 100 g. In this article, we explain these variations and how omena compares to other protein sources.