Local Ingredients
Nutrition guides featuring locally available Kenyan ingredients.
3 articles
Nutrition
Kumbekumbe/Winged Termites: Nutrition Facts, Harvesting, & Preparation
Winged termites (kumbekumbe) are among Kenya's most nutrient-dense foods, containing 32-45% protein, 540-620 calories per 100g, 1-9g carbs, and rich in iron, zinc, and healthy fats.
Desmond Karani19 Oct 2025
Nutrition
Omena 6000: Ingredients, Price, & Availability
Meet Omena 6000: the locally sourced, affordable mass gainer created by Kenyan bodybuilders
Desmond Karani23 Aug 2025
Nutritional Facts
What is Omena's Actual Protein Content?
Omena contains 61-70g crude protein per 100g dried fish, but cooking method dramatically affects protein content: stewed omena provides 19-24g while deep-fried retains 44-60g per 100g. Understanding how this Lake Victoria staple compares to chicken, beef, and why preparation matters.
Rogers Adinda28 Jul 2025