Kenya
All things fitness and health in Kenya.
Cheapest Complete Protein Sources in Kenya: Price-Per-Gram Analysis
Protein doesn't have to break the bank in Kenya. 5 cheapest complete protein sources and their costs.
Winnie Wandiga Joins Dominion Cycling Club to Cycle 984KM for Inclusion
Winnie "Mashan" Wandiga joined Dominion Cycling Club for the Kigali Charity Ride, running her own KSh 40,000 fundraiser alongside the club’s KSh 1 million goal.
Obesity in Kenya Is at an All-Time High
Nearly half of Kenya's adult population is now centrally obese, with women disproportionately affected.
The Hidden Cost of Breathing in Nairobi
Nairobi's air pollution levels are 2.9 times higher than WHO guidelines, making it one of the most polluted cities globally.
IronFit Classic 2025 Cancelled, Just a Month After Being Rescheduled
IronFit Classic 2025 becomes the latest casualty in Kenya's struggling bodybuilding scene. With the MMEA also cancelled, Mr. 001 remains the only major competition.
Do Collagen Supplements Work? What Independent Research Shows
Despite aggressive marketing claims, high-quality independent studies generally find no consistent, clinically meaningful benefit of oral collagen for skin or joints.
Nduma (Taro, Dasheen) Nutrition Facts per 100g and Health Benefits
Nduma (Taro, Dasheen) is not arrowroot — Nutrition Facts and Health Benefits
MR 001 Bodybuilding Show 2025 set for December 12-13 in Mombasa Kenya
Kenya's biggest bodybuilding show returns to Mombasa at Mombasa Sports Club Dec 12–13, 2025. KES 2.5M prize pool, 10 categories including new Masters Men division, and athletes from 54 countries.
IronFit Classic 2025 Returns: Rescheduled to December 6 in Nairobi with KES 2 Million Prize Pool Target
IronFit Classic returns after 4-year hiatus, rescheduled to December 6 at Nairobi's Museum Hill Auditorium. The event targets a KES 2 million prize pool, 200+ athletes, and wide media coverage. **UPDATE: Event has been cancelled due to economic challenges.**
Omena 6000: Ingredients, Price, & Availability
Meet Omena 6000: the locally sourced, affordable mass gainer created by Kenyan bodybuilders
Anabolic Window: Does It Matter?
Recent studies indicate that no scientific evidence supports an anabolic response to feeding during post-exercise recovery.
How Long Should You Rest Between Sets? Research
Without adequate rest, subsequent sets suffer significantly in quality and volume.
Complete Creatine Guide for Kenyans: Benefits, Prices & Where to Buy 2025
Everything you need to know about creatine in Kenya: what it does, whether it's worth the money, and where to find the best deals.
Gym Wear Buying Guide in Kenya 2025
Your complete guide to getting quality gym wear without breaking the bank in Kenya.
Is Greek-Style Yoghurt Actually Greek Yoghurt?
If you’re after protein, Greek‑style won’t cut it; it’s often only 3-4g versus 10g per 100g in authentic strained greek yoghurt.
What is Omena's Actual Protein Content?
Understanding how Omena's protein content per 100g compares to other popular sources of protein
The Science of Building Muscle Fast: What Actually Works
Forget the magic supplements and shortcuts—here's what science actually says about building muscle as fast as possible.
A Practical Guide to Sustainable Weight Loss for Kenyans
The uncomfortable truth about why Kenyans' weight loss efforts fail and what actually works.
Plant vs. Animal Protein: The Source actually Matters - New Research
New research reveals the truth about plant versus animal protein for building muscle... and what it means for budget-conscious Kenyans.
Kenyan Youths are More Depressed Than Ever - Study Shows
New research reveals alarming rates of mental health issues among young Kenyans — and regular physical exercises can be a powerful solution.
Why Your Daily Protein Goal is Non-Negotiable for Kenyan Athletes
Discover why hitting your daily protein target is crucial for muscle building, recovery, and performance in Kenya's demanding environment.
Once-a-Week Full Body Workout: Maximum Impact Minimum Time
A complete full-body workout designed for extremely busy people who can only commit to one gym session per week.
Latest Fitness Tips for Kenya 2025
The newest and most effective fitness tips for Kenyan athletes in 2025.
3-Day Gym Split for Busy Kenyans Looking to Build Muscle
A complete 3-day muscle-building split using rest-pause technique designed for busy Kenyans who want maximum gains with minimal time commitment.
Complete Home Workout Guide for Kenya
Build strength and fitness at home with zero equipment—perfect for Kenya's unpredictable schedules and traffic challenges.
Strength Training Basics for Kenyan Beginners
Everything beginners need to know about starting strength training safely and effectively in Kenya's unique environment.
Advanced Recovery Methods for Kenya's Climate
Master recovery techniques adapted for Kenya's tropical climate.
Mental Health and Fitness in Kenya
How fitness improves mental health for Kenyans dealing with urban stress.