Nairobi
Fitness, gyms, and wellness in Nairobi.
Kombucha in Kenya: Where to Buy, How to Brew, Risks, and Benefits
Kombucha is the easiest probiotic drink you can make at home. Here is where to buy it in Kenya, how to brew your own, what the risks are, and what the science actually says about its benefits.
How Much Does a Gym Membership Cost in Kenya?
Gym membership in Kenya starts from KES 3,500 outside Nairobi and at least KES 5,000 in the capital. Problem is price does not always reflect quality.
Where to Go for a Run in Nairobi: Vienna Loop in Karen
Vienna Loop in Karen is one of Nairobi's best-kept running secrets: a quiet, safe 3.5km public road circuit that grew organically from one runner's practical route into a venue for organised races.
Body Fuel Fitness Championship 2026: KES 400,000 Top Prize, Highest in Kenyan Bodybuilding
Body Fuel Fitness Championship 2026 is set for October 10 at Sarit Centre in Nairobi, a major reprieve for bodybuilders in a local scene still reeling from recent cancellations and financial strain.
IronFit Classic Returns for 2026 with New Somali Men's Physique Category
Just four months after cancelling the 2025 edition, IronFit Classic announces a February 2026 return with a groundbreaking Somali Men's Physique category in Eastleigh, Nairobi. Can community-focused bodybuilding succeed where traditional sponsorship models failed?
The Hidden Cost of Breathing in Nairobi
Nairobi's air pollution levels are 2.9 times higher than WHO guidelines, making it one of the most polluted cities globally.
Five of the Best Gyms in Nairobi: Equipment, Prices, and What to Expect in 2025
If someone asked me where to train in Nairobi, these are the gyms I’d recommend without hesitation ...but they’re pricey.
IronFit Classic 2025 Cancelled, Just a Month After Being Rescheduled
IronFit Classic 2025 becomes the latest casualty in Kenya's struggling bodybuilding scene. With the MMEA also cancelled, Mr. 001 remains the only major competition.
IronFit Classic 2025 Returns: Rescheduled to December 6 in Nairobi with KES 2 Million Prize Pool Target
IronFit Classic returns after 4-year hiatus, rescheduled to December 6 at Nairobi's Museum Hill Auditorium. The event targets a KES 2 million prize pool, 200+ athletes, and wide media coverage. **UPDATE: Event has been cancelled due to economic challenges.**
Gym Wear Buying Guide in Kenya 2025
Your complete guide to getting quality gym wear without breaking the bank in Kenya.
Nairobi City Marathon 2025 Recap
The fourth Nairobi City Marathon delivered on its promise of record participation, with 16,000 runners from 75 countries taking on the capital's streets.
Complete Nutrition Guide for Kenyans Beginning Their Fitness Journey on a Budget
Everything you need to know about nutrition as a beginner.