Supplements

Evidence-based supplement guides with Kenya-specific availability and pricing.

4 articles

Gachau Njoroge discussing his essential supplement stack after 10 years of lifting

The 3 Supplements Gachau Njoroge Still Swears By After 10+ Years of Lifting

Gachau Njoroge has tried almost everything the fitness world offers. But after more than a decade in the game, his most trusted supplements are surprisingly simple. In this interview, he breaks down the three basics he refuses to drop.

Desmond Karani25 Nov 2025

Mixed pills spilling out of a pill bottle.

Supplements

Do Collagen Supplements Work? What Independent Research Shows

Despite aggressive marketing claims, high-quality independent studies generally find no consistent, clinically meaningful benefit of oral collagen for skin or joints.

Grace Mutua1 Sept 2025