Supplements
Evidence-based supplement guides with Kenya-specific availability and pricing.
3 articles
Supplements
Do Collagen Supplements Work? What Independent Research Shows
Despite aggressive marketing claims, high-quality independent studies generally find no consistent, clinically meaningful benefit of oral collagen for skin or joints.
Grace Mutua1 Sept 2025
Nutrition
Omena 6000: Ingredients, Price, & Availability
Meet Omena 6000: the locally sourced, affordable mass gainer created by Kenyan bodybuilders
Desmond Karani23 Aug 2025
Supplements
Complete Creatine Guide for Kenyans: Benefits, Prices & Where to Buy 2025
Everything you need to know about creatine in Kenya: what it does, whether it's worth the money, and where to find the best deals.
Desmond Karani9 Aug 2025