Public Health
Public health topics related to fitness and wellness in Kenya.
Are You Still Natural (Natty) If You Use Peptides? Retatrutide, BPC-157, & TB-500 Explained
Research peptides like retatrutide, BPC-157, and TB-500 are experimental compounds with no quality control, no medical oversight, and significant safety concerns. For competitive athletes, using them means you're no longer natural according to sport regulations.
The Dangerous Mbaki and Mbarīki Movement in Kenya: What You Need to Know
Thousands of Kenyans are turning to mbaki, mbarīki oil, and risky deworming cocktails as miracle cures; why the trend is spreading, and the hidden dangers many users never see coming.
Bad Breath (Halitosis) Myths in Kenya: Why Brushing Alone Probably Won't Stop It
Most persistent bad breath among Kenyans isn’t caused by poor brushing habits but by tonsil stones. Learn safe and effective ways to manage halitosis at home.
Most Kenyans Will Not Live Beyond 70, But There Is a Way Out
Kenya's average life expectancy still lags behind global peers. But small, intentional lifestyle choices can change that.
Obesity in Kenya Is at an All-Time High
Nearly half of Kenya's adult population is now centrally obese, with women disproportionately affected.
The Hidden Cost of Breathing in Nairobi
Nairobi's air pollution levels are 2.9 times higher than WHO guidelines, making it one of the most polluted cities globally.