Health Myths
Debunking common health and fitness myths with evidence-based information for Kenyans.
3 articles
Nutrition
Kombucha in Kenya: Where to Buy, How to Brew, Risks, and Benefits
Kombucha is the easiest probiotic drink you can make at home. Here is where to buy it in Kenya, how to brew your own, what the risks are, and what the science actually says about its benefits.
Desmond Karani
Health
The Dangerous Mbaki and Mbarīki Movement in Kenya: What You Need to Know
Thousands of Kenyans are turning to mbaki, mbarīki oil, and risky deworming cocktails as miracle cures; why the trend is spreading, and the hidden dangers many users never see coming.
Grace Mutua
Health
Bad Breath (Halitosis) Myths in Kenya: Why Brushing Alone Probably Won't Stop It
Most persistent bad breath among Kenyans isn’t caused by poor brushing habits but by tonsil stones. Learn safe and effective ways to manage halitosis at home.
Grace Mutua