Kenya Fitness
Fitness guides specifically adapted for Kenya's climate and lifestyle.
2 articles
Training
Why Leg Day Is So Hard (And How to Make It Easier)
Leg day is brutal because you're training approximately three times more muscle mass than upper body sessions.
Desmond Karani19 hours ago
Training
Why You Should Use Lifting Hooks on Back Day
Lifting hooks remove grip as the limiting factor in back training, allowing you to train your back muscles to true failure rather than stopping when your forearms give out.
Desmond Karani2 days ago