Kenya Fitness
Fitness guides specifically adapted for Kenya's climate and lifestyle.
3 articles
Culture
Can We Go Back to the Gym Culture and Community?
A personal reflection on how gym culture in Kenya has evolved from a supportive brotherhood to a more self-absorbed environment, and a call to restore the values of respect, sharing, and community.
Rogers Adinda22 Oct 2025
Training
Why Leg Day Is So Hard (And How to Make It Easier)
Leg day is brutal because you're training approximately three times more muscle mass than upper body sessions.
Desmond Karani2 Oct 2025
Training
Why You Should Use Lifting Hooks on Back Day
Lifting hooks remove grip as the limiting factor in back training, allowing you to train your back muscles to true failure rather than stopping when your forearms give out.
Desmond Karani30 Sept 2025