Strength Training
Build strength and muscle with proven training methods adapted for Kenya's climate.
3 articles
Training
Why Leg Day Is So Hard (And How to Make It Easier)
Leg day is brutal because you're training approximately three times more muscle mass than upper body sessions.
Desmond Karani19 hours ago
Training
Why You Should Use Lifting Hooks on Back Day
Lifting hooks remove grip as the limiting factor in back training, allowing you to train your back muscles to true failure rather than stopping when your forearms give out.
Desmond Karani2 days ago
Training
Strength Training Basics for Kenyan Beginners
Everything beginners need to know about starting strength training safely and effectively in Kenya's unique environment.
Rogers Adinda12 Jul 2025