Nutrition
Articles about nutrition in Kenya.
Is Three Months of Gym Enough?
Three months at the gym is a great start, but not enough for lasting results. Here's why your body starts reversing its gains the moment you stop.
How I Overcame Childhood Obesity to Become a Natural Bodybuilder
From being called "Kanono" and "Blueband" to building 20kg of muscle, this is my journey from childhood obesity to natural bodybuilding. Through high school struggles, campus gym sessions, and years of trial and error, I learned what actually works.
Becoming Her: My 3-Year Fitness Transformation and Injury Recovery
Three years ago, I stepped into fitness with one goal: to become the strongest and most confident version of myself. Through discipline, consistency, and learning from a back injury, this is my transformation story.
The 3 Supplements Gachau Njoroge Still Swears By After 10+ Years of Lifting
Gachau Njoroge has tried almost everything the fitness world offers. But after more than a decade in the game, his most trusted supplements are surprisingly simple. In this interview, he breaks down the three basics he refuses to drop.
Most Kenyans Will Not Live Beyond 70, But There Is a Way Out
Kenya's average life expectancy still lags behind global peers. But small, intentional lifestyle choices can change that.