Recovery
Recovery strategies for optimal performance and injury prevention.
4 articles
Training
Why Leg Day Is So Hard (And How to Make It Easier)
Leg day is brutal because you're training approximately three times more muscle mass than upper body sessions.
Desmond Karani2 Oct 2025
Nutrition
Anabolic Window: Does It Matter?
Recent studies indicate that no scientific evidence supports an anabolic response to feeding during post-exercise recovery.
Rogers Adinda22 Aug 2025
Nutrition
Why Your Daily Protein Goal is Non-Negotiable for Kenyan Athletes
Discover why hitting your daily protein target is crucial for muscle building, recovery, and performance in Kenya's demanding environment.
Rogers Adinda13 Jul 2025
Recovery
Advanced Recovery Methods for Kenya's Climate
Master recovery techniques adapted for Kenya's tropical climate.
Fit Savanna11 Jul 2025