Protein
Complete guide to protein sources, requirements, and supplementation in Kenya.
Cheapest Complete Protein Sources in Kenya: Price-Per-Gram Analysis
Protein doesn't have to break the bank in Kenya. 5 cheapest complete protein sources and their costs.
Do Collagen Supplements Work? What Independent Research Shows
Despite aggressive marketing claims, high-quality independent studies generally find no consistent, clinically meaningful benefit of oral collagen for skin or joints.
Anabolic Window: Does It Matter?
Recent studies indicate that no scientific evidence supports an anabolic response to feeding during post-exercise recovery.
Is Greek-Style Yoghurt Actually Greek Yoghurt?
If you’re after protein, Greek‑style won’t cut it; it’s often only 3-4g versus 10g per 100g in authentic strained greek yoghurt.
What is Omena's Actual Protein Content?
Understanding how Omena's protein content per 100g compares to other popular sources of protein
Plant vs. Animal Protein: The Source actually Matters - New Research
New research reveals the truth about plant versus animal protein for building muscle... and what it means for budget-conscious Kenyans.
Why Your Daily Protein Goal is Non-Negotiable for Kenyan Athletes
Discover why hitting your daily protein target is crucial for muscle building, recovery, and performance in Kenya's demanding environment.