Beginners
Start your fitness journey with beginner-friendly guides and programs.
How I Overcame Childhood Obesity to Become a Natural Bodybuilder
From being called "Kanono" and "Blueband" to building 20kg of muscle, this is my journey from childhood obesity to natural bodybuilding. Through high school struggles, campus gym sessions, and years of trial and error, I learned what actually works.
No, Lifting Heavy Won't Make You Bulky (And Other Gym Myths in Kenya)
Here are the most common fitness myths in Kenya, where they come from, why they stick, and what the science actually says.
Becoming Her: My 3-Year Fitness Transformation and Injury Recovery
Three years ago, I stepped into fitness with one goal: to become the strongest and most confident version of myself. Through discipline, consistency, and learning from a back injury, this is my transformation story.
Can We Go Back to the Gym Culture and Community?
A personal reflection on how gym culture in Kenya has evolved from a supportive brotherhood to a more self-absorbed environment, and a call to restore the values of respect, sharing, and community.
Strength Training Basics for Kenyan Beginners
Everything beginners need to know about starting strength training safely and effectively in Kenya's unique environment.