Beginners
Start your fitness journey with beginner-friendly guides and programs.
2 articles
Culture
Can We Go Back to the Gym Culture and Community?
A personal reflection on how gym culture in Kenya has evolved from a supportive brotherhood to a more self-absorbed environment, and a call to restore the values of respect, sharing, and community.
Rogers Adinda22 Oct 2025
Training
Strength Training Basics for Kenyan Beginners
Everything beginners need to know about starting strength training safely and effectively in Kenya's unique environment.
Rogers Adinda12 Jul 2025