Injury Prevention
Prevent workout injuries with proper form, warm-ups, and recovery strategies.
2 articles
Supplements
Are You Still Natural If You Use Peptides? Retatrutide, BPC-157, & TB-500 Explained
Research peptides like retatrutide, BPC-157, and TB-500 are experimental compounds with no quality control, no medical oversight, and significant safety concerns. For competitive athletes, using them means you're no longer natural according to sport regulations.
Desmond Karani20 minutes ago
Fitness Journey
Becoming Her: My 3-Year Fitness Transformation and Injury Recovery
Three years ago, I stepped into fitness with one goal: to become the strongest and most confident version of myself. Through discipline, consistency, and learning from a back injury, this is my transformation story.
Stacy Thiong'o4 Dec 2025