Health
Articles about health in Kenya.
5 articles
Health
Most Kenyans Will Not Live Beyond 70, But There Is a Way Out
Kenya's average life expectancy still lags behind global peers. But small, intentional lifestyle choices can change that.
Grace Mutua8 Oct 2025
Health
The Hidden Cost of Breathing in Nairobi
Nairobi's air pollution levels are 2.9 times higher than WHO guidelines, making it one of the most polluted cities globally.
Desmond Karani17 Sept 2025
Nutritional Facts
Nduma (Taro, Dasheen) Nutrition Facts per 100g and Health Benefits
Nduma (Taro, Dasheen) is not arrowroot. In this article, Ms. Mutua explains the differences, along with its nutrition facts and health benefits.
Grace Mutua28 Aug 2025
Nutrition
A Practical Guide to Sustainable Weight Loss for Kenyans
The uncomfortable truth about why Kenyans' weight loss efforts fail and what actually works.
Rogers Adinda24 Jul 2025
Nutrition
Complete Nutrition Guide for Kenyans Beginning Their Fitness Journey on a Budget
Everything you need to know about nutrition as a beginner.
Rogers Adinda12 Jul 2025