Research
Articles about research in Kenya.
2 articles
Supplements
Do Collagen Supplements Work? What Independent Research Shows
Despite aggressive marketing claims, high-quality independent studies generally find no consistent, clinically meaningful benefit of oral collagen for skin or joints.
Grace Mutua1 Sept 2025
Fitness
Is Warming Up Really Necessary? New Research
2025 research reveals when you can skip warm-ups entirely, and when they actually matter.
Desmond Karani5 Aug 2025