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Capital FM @30 Run

Saturday, 3 October 2026
8:00 AM (Walk/Run) · 12:00 PM (Third Flow Experience)
Distances: 5k Walk, 10k, 21k, 30k
KES 3,500 (Early Bird)→KES 5,000 (Advance)→KES 7,000 (Gate)
The Stables, Magnate City, Limuru
About: 98.4 Capital FM celebrates 30 years with a run and party day at The Stables, Magnate City, Limuru. Choose the 5km walk or the 10km, 21km and 30km runs, then stay on to …more

About: 98.4 Capital FM celebrates 30 years with a run and party day at The Stables, Magnate City, Limuru. Choose the 5km walk or the 10km, 21km and 30km runs, then stay on to freshen up, refuel at the grill and dance at the Third Flow Experience. One ticket covers the walk or run, a meal and entry to the party.

Organiser and contact

Capital FM and Bucket List Adventures
capital@capitalfm.co.ke→+254 722 984 984
Routes and maps

Route Options

5km Walk
5km
10km Run
10km
21km Run
21km
30km Run
30km

The walk and run start at The Stables, Magnate City in Limuru at 8:00 AM. Route maps and elevation details have not been published yet, so confirm the course with the organisers or on the Mookh page before race day.

Event Highlights

Celebrates 30 years of Capital FM under the theme 'Three Eras, One Flow'
Four options: 5km walk, 10km, 21km and 30km
Walk/run starts at 8:00 AM at The Stables, Magnate City, Limuru
Post-run freshen up area, grill and games
Third Flow Experience party from 12:00 PM to 12:00 AM
One ticket covers the walk or run, a meal and the party

What's Included

Walk or run entry
Meal (grill)
Freshen up and reset area after the run
Games and hangout
Entry to the Third Flow Experience party

Getting There

The Stables is about 33km from Nairobi CBD, roughly 50 minutes by car via the A8, and the route has tolls. From the CBD, take Moi Avenue to Uhuru Highway/A104, then the A8 towards Kamandura - Mai Mahiu - Narok Road/B3 in Kiambu County. Exit the A8 and continue to Limuru Road to reach The Stables at Magnate City.

Race Sponsors & Partners

TuskerKPCSafaricom M-PESAThe Stables, Magnate CityFarmer's ChoiceVintage ConceptsAshantiCentum ReNCBAHostess

Did You Know?

🌍The event marks 30 years of Capital FM, which broadcasts on 98.4 FM.
🌍Limuru is a cool highland town on the edge of Nairobi, known for its tea farms.

Frequently Asked Questions

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