What does one ticket include?

The walk or run, a meal and entry to the Third Flow Experience party.

What time does everything start?

The walk and run start at 8:00 AM. The Third Flow Experience party runs from 12:00 PM to 12:00 AM.

Is there a discount code?

Yes, use code MOOKHL4BEQ when buying on Mookh.

Trail Run

Capital FM @30 Run

Saturday, 3 October 2026

8:00 AM (Walk/Run)

5k Walk, 10k, 21k, 30k

About: 98.4 Capital FM celebrates 30 years with a run and party day at The Stables, Magnate City, Limuru. Choose the 5km walk or the 10km, 21km and 30km runs, then stay on to …more

About: 98.4 Capital FM celebrates 30 years with a run and party day at The Stables, Magnate City, Limuru. Choose the 5km walk or the 10km, 21km and 30km runs, then stay on to freshen up, refuel at the grill and dance at the Third Flow Experience. One ticket covers the walk or run, a meal and entry to the party.

The Stables, Magnate City, Limuru

8:00 AM (Walk/Run)→12:00 PM (Third Flow Experience)

5km Walk, 10km, 21km, 30km · Calculate pace

KES 3,500 (Early Bird)→KES 5,000 (Advance)→KES 7,000 (Gate)

Capital FM and Bucket List Adventures

capital@capitalfm.co.ke→+254 722 984 984

capitalfm.africa

@capitalfmkenya

mookh.com/thirdflowexperience

Use code MOOKHL4BEQ on Mookh for a discount. One ticket covers the walk or run, a meal and the Third Flow Experience.

Race week is here!

days

hrs

mins

secs

Saturday morning

Race week. Time to trust your training.

Add to calendar

Google|

Keep activity short and easy. Sleep well, eat familiar foods, and lay out your kit tonight.

Race Day Weather

Event Highlights

Celebrates 30 years of Capital FM under the theme 'Three Eras, One Flow'

Four options: 5km walk, 10km, 21km and 30km

Walk/run starts at 8:00 AM at The Stables, Magnate City, Limuru

Post-run freshen up area, grill and games

Third Flow Experience party from 12:00 PM to 12:00 AM

One ticket covers the walk or run, a meal and the party

Race Fees

Category	Fee	Status
Early Bird Early bird ticket: walk or run, meal and Third Flow Experience	KES 3,500	Available
Advance Advance ticket: walk or run, meal and Third Flow Experience	KES 5,000	Available
Gate Gate ticket: walk or run, meal and Third Flow Experience	KES 7,000	Available

What's Included

Walk or run entry

Meal (grill)

Freshen up and reset area after the run

Games and hangout

Entry to the Third Flow Experience party

Race Distances

5km Walk

10km

21km

30km

Pace Calculator

Go back up Go back up

Route Options

5km Walk

5km

10km Run

10km

21km Run

21km

30km Run

30km

Course Details

The walk and run start at The Stables, Magnate City in Limuru at 8:00 AM. Route maps and elevation details have not been published yet, so confirm the course with the organisers or on the Mookh page before race day.

Getting There

The Stables is about 33km from Nairobi CBD, roughly 50 minutes by car via the A8, and the route has tolls. From the CBD, take Moi Avenue to Uhuru Highway/A104, then the A8 towards Kamandura - Mai Mahiu - Narok Road/B3 in Kiambu County. Exit the A8 and continue to Limuru Road to reach The Stables at Magnate City.

Open in Maps