What are the category options?

There are three categories: Singles (individual male or female), Doubles (Male-Male, Female-Female, or Mixed), and Triples (same-sex only - no mixed triples). Entry fees are KES 2,500 for Singles, KES 4,000 for Doubles, and KES 6,000 for Triples.

What loads apply for Mixed Doubles?

Mixed Doubles use the male doubles load for Mkokoteni Push, Sled Pull, Sandbag Carry, and Sandbag Over Object. Female-Female Doubles use the female doubles load.

What is the prize money?

The total prize pool is KES 450,000 distributed across categories. Check with the organiser for the full prize breakdown by category and placement.

Functional Fitness

The Great Migration Series - Nairobi

Saturday, 27 June 2026 · 7:30 AM - 4:00 PM

A community functional fitness race combining 5.4km of running across 9 workout stations. Survive the Journey. Movement is shared - no one moves alone. A partnership between Nyumbani Fitness, Smash Fit, and Z6 Cross Training.

The Great Migration Series - Nairobi poster

Sarit Expo, Nairobi

7:30 AM - 4:00 PM

5.4km total running (600m between each of 9 stations)

KES 2,500 (Singles)→KES 4,000 (Doubles)→KES 6,000 (Triples)

Nyumbani Fitness, Smash Fit & Z6 Cross Training

info@nyumbanifitness.com | +254 700 000 000

nyumbanifitnesssolutions.com

@nyumbanifitness

5 weeks, 1 day

Taper and race prep phase.

💡 Reduce volume but keep a little intensity to stay sharp. Sort your logistics now: route, travel, nutrition plan, and kit.

https://airtable.com/apptbh7E6pNANdeNr/pageK732IY99wA05X/form

Event Highlights

KES 450,000 total prize money across all categories

9 workout stations with 600m runs between each - 5.4km total running distance

Three category formats: Singles, Doubles, and Triples

Mixed Doubles available; Triples are same-sex only

Held at Sarit Expo, one of Nairobi's premier event venues

A partnership between Nyumbani Fitness, Smash Fit, and Z6 Cross Training

Race Options & Fees

Category	Fee	Status
Singles - Male/Female Individual entry, male or female category	KES 2,500	Available
Doubles - MM/FF/MF Two-person team: Male-Male, Female-Female, or Mixed Doubles	KES 4,000	Available
Triples - MMM/FFF Three-person same-sex team only. No mixed triples category.	KES 6,000	Available

Course Details

The race consists of 9 workout stations (in Sarit Expo, pictured below) with a 600m run between each, totalling 5.4km of running. The 9 stations are: (1) Row - Singles 1,000m, Doubles 1,800m, Triples 2,400m; (2) Burpee Box Jumps - Singles 50 reps, Doubles 100 reps, Triples 140 reps; (3) Mkokoteni Push - Singles 50m, Doubles 70m, Triples 90m; (4) Sandbag Carry - Singles 200m, Doubles 300m, Triples 400m; (5) Bike - Singles 1,500m, Doubles 2,700m, Triples 3,600m; (6) Sled Pull - Singles 50m, Doubles 70m, Triples 90m; (7) Farmer Carry - Singles 150m, Doubles 250m, Triples 300m; (8) Sandbag Over Object - Singles 40 reps, Doubles 80 reps, Triples 110 reps; (9) Wall Balls - Singles 80 reps, Doubles 150 reps, Triples 200 reps. Mixed Doubles use the male doubles load on Mkokoteni, Sled Pull, Sandbag Carry, and Sandbag Over Object. Triples are same-sex only.

Getting There

Nairobi sits at 1,795m above sea level, high enough to challenge runners and riders arriving from sea level but cool enough to make training and racing comfortable year-round. It is the starting point for most of Kenya's competitive fitness scene.

Open in Maps