Virtual Challenge
Rise & Move - April 2026 Challenge
1 to 30 April 2026
Virtual
Run/Walk 100km, Cycling 150km, Gym 3 sessions/week, or 5,000 steps daily
KES 1,500
Evans Muthuri Muriuki
0725913935, evansmuthuri1@gmail.com
1 week, 6 days
Taper and race prep phase.
💡 Reduce volume but keep a little intensity to stay sharp. Sort your logistics now: route, travel, nutrition plan, and kit.
Race Options & Fees
Run/Walk 100km
Cycling 150km
Gym 3 sessions/week
or 5
000 steps daily
| Category | Fee | Status |
|---|---|---|
Challenge Entry Includes Rise & Move finisher medal. Choose from Run/Walk 100km, Cycling 150km, Gym 3 sessions/week, or 5,000 steps daily minimum. | KES 1,500 | Available |
Preparing for This Event
Detailed course information, training tips, and logistics for this event will be added as the date approaches. Check the event's official website or social media for the latest updates.
1 week, 6 days
Taper and race prep phase.
💡 Reduce volume but keep a little intensity to stay sharp. Sort your logistics now: route, travel, nutrition plan, and kit.
Virtual
Run/Walk 100km, Cycling 150km, Gym 3 sessions/week, or 5,000 steps daily
KES 1,500
Evans Muthuri Muriuki
0725913935, evansmuthuri1@gmail.com