Road Race
Strides4Men by FWD - Run for Prostate Cancer Awareness
Saturday, 3 October 2026 · 21km Assembly 6:00 AM, Start 6:30 AM | 10km Assembly 6:40 AM, Start 7:00 AM | 5km Assembly 6:45 AM, Start 7:15 AM
FWD's 3rd Nairobi run dubbed Strides4Men, raising public awareness of prostate cancer - encouraging screening, educating on risk factors and symptoms, and supporting men and their families navigating the disease. Includes 5km, 10km, and 21km (half marathon) distances.
21km Assembly 6:00 AM, Start 6:30 AM→10km Assembly 6:40 AM, Start 7:00 AM→5km Assembly 6:45 AM, Start 7:15 AM
5km, 10km, 21.1km
Adults KES 2,500→Children under 14 KES 1,500
FWD
info@davidthuo.com
Register Now
davidthuo.com/product/2026-fwd-nairobi-10-km-run-strides4men-with-a-5kms-and-21kms-run-for-prostate-cancer-awareness
Registration deadline 16th September 2026, subject to slot availability. Personalised bib names available for registrations done by 10th September 2026.
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3 weeks, 5 days
Saturday night
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Wind down the volume but keep a little intensity to stay sharp. Lock in your logistics now: travel, nutrition plan, and kit check.
Event Highlights
3rd edition of FWD's Nairobi run, raising awareness for prostate cancer
Three distances: 5km, 10km, and 21.1km, all with electronic timing
Prostate cancer affects 1 in 8 men and is curable if diagnosed early
Flat KES 2,500 for adults, KES 1,500 for children under 14, t-shirt and medal included
Family-friendly event with pre and post-run entertainment and kids activities
Personalised bib names available for early registrations
Race Fees
| Category | Fee | Status |
|---|---|---|
Adult Entry Includes t-shirt and medal. Electronic timing. Choice of 5km, 10km, or 21.1km. | KES 2,500 | Available |
Child Entry (under 14) Includes t-shirt and medal. Electronic timing. | KES 1,500 | Available |
What's Included
Official race t-shirt (with or without sleeves)
Finisher medal
Electronic timing chip
Pre and post-run entertainment
Kids activities
Race Distances
5km
10km
21.1km
Pace Calculator
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Event Schedule
6:00 AM21km - Assembly
6:30 AM21km - Start
6:40 AM10km - Assembly
7:00 AM10km - Start
6:45 AM5km - Assembly
7:15 AM5km - Start
Course Details
Start and assembly at The Waterfront Mall, Karen. Three distances offered: 5km, 10km, and 21.1km (half marathon), each with staggered assembly and start times.
Getting There
The Waterfront Mall Karen is off Langata Road, Nairobi. From the CBD, the fastest route (around 30 minutes, 15.8km) follows Valley Road and Ngong Road to Karen Road, avoiding closures on Kenyatta Avenue.
Open in MapsDid You Know?
🌍Prostate cancer affects 1 in 8 men and is curable if diagnosed early.
🌍Participants can choose a physical run at Waterfront Mall Karen or a virtual run from anywhere.
🌍Bib and t-shirt pickup is available at six locations across Nairobi, including Kenya Science, Gigiri, and Diamond Plaza.
Frequently Asked Questions
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Register Now
davidthuo.com/product/2026-fwd-nairobi-10-km-run-strides4men-with-a-5kms-and-21kms-run-for-prostate-cancer-awareness
Registration deadline 16th September 2026, subject to slot availability. Personalised bib names available for registrations done by 10th September 2026.
Race week is almost here
3 weeks, 5 days
Saturday night
Taper and race prep.
Add to calendar
Wind down the volume but keep a little intensity to stay sharp. Lock in your logistics now: travel, nutrition plan, and kit check.
21km Assembly 6:00 AM, Start 6:30 AM→10km Assembly 6:40 AM, Start 7:00 AM→5km Assembly 6:45 AM, Start 7:15 AM
5km, 10km, 21.1km
Adults KES 2,500→Children under 14 KES 1,500
FWD
info@davidthuo.com