Nutrition Facts
Detailed nutritional information for Kenyan foods: calories, macros, vitamins, and minerals.
What Kenyans Call "Spinach" Is Actually Swiss Chard: Nutrition Facts
Most Kenyans unknowingly buy Swiss chard when they ask for spinach. Learn the nutritional differences between these two leafy greens and why it matters for fitness tracking.
Kumbekumbe/Winged Termites: Nutrition Facts, Harvesting, & Preparation
Winged termites (kumbekumbe) are among Kenya's most nutrient-dense foods, containing 32-45% protein, 540-620 calories per 100g, 1-9g carbs, and rich in iron, zinc, and healthy fats.
No, Kienyeji Eggs Are Not Better Than Regular Eggs
Kienyeji eggs cost nearly twice as much as cage/grade layer eggs, but research shows no significant nutritional difference between them.
What is Omena's Actual Protein Content?
Dried omena contains 61-70 g of crude protein per 100 g, but cooking method dramatically affects its protein content. When stewed, it provides 19-24 g, while if deep-fried, it retains 44-60 g per 100 g. In this article, we explain these variations and how omena compares to other protein sources.