Busy Schedule
Time-efficient workouts and nutrition tips for busy professionals.
2 articles
Training
How Long Should You Rest Between Sets? Research
Rest 2-5 minutes for strength training, 1-3 minutes for muscle building, and 30-90 seconds for endurance. Your training goal determines optimal rest time, and research shows that adequate recovery between sets is crucial for maintaining performance and maximizing results.
Desmond Karani20 Aug 2025
Training
Once-a-Week Full Body Workout: Maximum Impact Minimum Time
A complete full-body workout designed for extremely busy people who can only commit to one gym session per week.
Desmond Karani13 Jul 2025