Busy Schedule
Time-efficient workouts and nutrition tips for busy professionals.
2 articles
Training
How Long Should You Rest Between Sets? Research
Without adequate rest, subsequent sets suffer significantly in quality and volume.
Desmond Karani20 Aug 2025
Training
Once-a-Week Full Body Workout: Maximum Impact Minimum Time
A complete full-body workout designed for extremely busy people who can only commit to one gym session per week.
Desmond Karani13 Jul 2025