Strength
Articles about strength in Kenya.
2 articles
Training
How Long Should You Rest Between Sets? Research
Rest 2-5 minutes for strength training, 1-3 minutes for muscle building, and 30-90 seconds for endurance. Your training goal determines optimal rest time, and research shows that adequate recovery between sets is crucial for maintaining performance and maximizing results.
Desmond Karani20 Aug 2025
Training
The Science of Building Muscle Fast: What Actually Works
Forget the magic supplements and shortcuts—here's what science actually says about building muscle as fast as possible.
Desmond Karani26 Jul 2025