Gym Culture
Exploring gym culture, etiquette, community values, and the social aspects of fitness in Kenya.
2 articles
Fitness
No, Lifting Heavy Won't Make You Bulky (And Other Gym Myths in Kenya)
Here are the most common fitness myths in Kenya, where they come from, why they stick, and what the science actually says.
Desmond Karani13 Dec 2025
Culture
Can We Go Back to the Gym Culture and Community?
A personal reflection on how gym culture in Kenya has evolved from a supportive brotherhood to a more self-absorbed environment, and a call to restore the values of respect, sharing, and community.
Rogers Adinda22 Oct 2025