Women's Fitness
Fitness guides, training programs, and nutrition advice specifically for women in Kenya.
2 articles
Fitness
No, Lifting Heavy Won't Make You Bulky (And Other Gym Myths in Kenya)
Here are the most common fitness myths in Kenya, where they come from, why they stick, and what the science actually says.
Desmond Karani13 Dec 2025
Fitness Journey
Becoming Her: My 3-Year Fitness Transformation and Injury Recovery
Three years ago, I stepped into fitness with one goal: to become the strongest and most confident version of myself. Through discipline, consistency, and learning from a back injury, this is my transformation story.
Stacy Thiong'o4 Dec 2025