Omena
Protein-rich omena (silver cyprinid) nutrition guide for muscle building.
3 articles
Nutrition
Cheapest Complete Protein Sources in Kenya: Price-Per-Gram Analysis
Protein doesn't have to break the bank in Kenya. 5 cheapest complete protein sources and their costs.
Desmond Karani25 Sept 2025
Nutrition
Omena 6000: Ingredients, Price, & Availability
Meet Omena 6000: the locally sourced, affordable mass gainer created by Kenyan bodybuilders
Desmond Karani23 Aug 2025
Nutritional Facts
What is Omena's Actual Protein Content?
Understanding how Omena's protein content per 100g compares to other popular sources of protein
Rogers Adinda28 Jul 2025