Omena
Protein-rich omena (silver cyprinid) nutrition guide for muscle building.
3 articles
Nutrition
Cheapest Complete Protein Sources in Kenya: Price-Per-Gram Analysis
Protein doesn't have to break the bank in Kenya. 5 cheapest complete protein sources and their costs.
Desmond Karani25 Sept 2025
Nutrition
Omena 6000: Ingredients, Price, & Availability
Meet Omena 6000: the locally sourced, affordable mass gainer created by Kenyan bodybuilders
Desmond Karani23 Aug 2025
Nutritional Facts
What is Omena's Actual Protein Content?
Omena contains 61-70g crude protein per 100g dried fish, but cooking method dramatically affects protein content: stewed omena provides 19-24g while deep-fried retains 44-60g per 100g. Understanding how this Lake Victoria staple compares to chicken, beef, and why preparation matters.
Rogers Adinda28 Jul 2025