Omena
Protein-rich omena (silver cyprinid) nutrition guide for muscle building.
3 articles
Nutrition
Cheapest Complete Protein Sources in Kenya: Price-Per-Gram Analysis
Protein doesn't have to break the bank in Kenya. 5 cheapest complete protein sources and their costs.
Desmond Karani25 Sept 2025
Nutrition
Omena 6000: Ingredients, Price, & Availability
Meet Omena 6000: the locally sourced, affordable mass gainer created by Kenyan bodybuilders
Desmond Karani23 Aug 2025
Nutritional Facts
What is Omena's Actual Protein Content?
Dried omena contains 61-70 g of crude protein per 100 g, but cooking method dramatically affects its protein content. When stewed, it provides 19-24 g, while if deep-fried, it retains 44-60 g per 100 g. In this article, we explain these variations and how omena compares to other protein sources.
Rogers Adinda28 Jul 2025