Kenya Running

Running culture, events, and training insights from Kenya, home of the world's best runners.

6 articles
Absa Bank Kenya Regional Manager Timothy Kosgey handshakes a local athlete during the launch of the inaugural Absa Eldoret City Run.
News

Absa City Run Launches in Kenya as Eldoret Hosts First Edition

Absa City Run makes its debut in Kenya on 1 November 2026, with a free inaugural event in Eldoret featuring 3km, 5km and 10km categories for runners of all levels.

Grace Mutua
Nairobi City Marathon and Standard Chartered Nairobi Marathon logos side by side
Marathons

StanChart Nairobi Marathon vs Nairobi City Marathon: Who Runs Nairobi?

StanChart has a longer history and attracts more runners. Nairobi City offers bigger full-marathon prizes and the Expressway experience.

Grace Mutua
Split image comparing essential beginner running gear with unnecessary extras
Marathons

From Gym Rat to Runner: What You Actually Need to Start Running

What gym rats actually need to start running, and what they can safely skip.

Desmond Karani
Dr. Chris Kiptoo running at the front of the pack at the 2026 Kaptagat Forest Marathon
Marathons

Kaptagat Forest Marathon 2026: Full Results as Stephen Kimutai Kibet and Vivian Jerono Win 42km Titles

Full results from the inaugural Kaptagat Forest Marathon at Kaptarkok Primary School, part of the Kaptagat Integrated Conservation Programme's 10th anniversary celebrations. Stephen Kimutai Kibet and Vivian Jerono won the men's and women's 42km titles, with James Kipkoech, Elius Chebor Kiptoo, Abraham Poghisho and Venenza Chebet also crowned champions in the shorter distances. Deputy President Kithure Kindiki attended as chief guest and flagged off the distribution of livelihood support to community beneficiaries.

Grace Njoroge
Enock Kipkemboi and Joy Kemuma crowned champions at the 2026 Nairobi City Marathon along the Nairobi Expressway
Marathons

Nairobi City Marathon 2026 Results: Kipkemboi and Kemuma Win as AI Robot Makes History

Enock Kipkemboi and Joy Kemuma won the men's and women's 42km titles at the fifth Nairobi City Marathon, each taking home Ksh 3.5 million. Brian Kogo claimed the half marathon men's crown in 1:00:55, while a humanoid AI robot named JayTron made history as the first of its kind to run a 5km road race in Africa.

Grace Njoroge
Eldoret City Marathon 2026 highlights featuring Koech, Chesang and London Marathon 2026 winner Sabastian Sawe
Marathons

Eldoret City Marathon: Koech and Chesang Crowned Champions as Sabastian Sawe Makes History in London

Cheruiyot Koech and Dorrine Chesang claimed the Eldoret City Marathon 2026 titles, while Kenya's Sabastian Sawe made history in London by becoming the first person to run a sub-two-hour marathon in official competition.

Grace Mutua