Running
Running training guides from Kenya, home of world champions.
Eldoret City Marathon: Koech and Chesang Crowned Champions as Sabastian Sawe Makes History in London
Cheruiyot Koech and Dorrine Chesang claimed the Eldoret City Marathon 2026 titles, while Kenya's Sabastian Sawe made history in London by becoming the first person to run a sub-two-hour marathon in official competition.
Is Three Months of Gym Enough?
Three months at the gym is a great start, but it’s not enough for lasting results. Real transformation takes time, and without consistency, your body quickly reverses its progress.
Where to Go for a Run in Nairobi: Vienna Loop in Karen
Vienna Loop in Karen is one of Nairobi's best-kept running secrets: a quiet, safe 3.5km public road circuit that grew organically from one runner's practical route into a venue for organised races.
USIU-Africa Half Marathon 2025 Set for July 27
The USIU-Africa Half Marathon returns this Sunday with multiple race categories and a goal to support student financial aid.
Nairobi City Marathon 2025 Recap
The fourth Nairobi City Marathon delivered on its promise of record participation, with 16,000 runners from 75 countries taking on the capital's streets.