Mental Health
Mental health and fitness connection, stress management for Kenyans.
3 articles
Health
Most Kenyans Will Not Live Beyond 70, But There Is a Way Out
Kenya's average life expectancy still lags behind global peers. But small, intentional lifestyle choices can change that.
Grace Mutua8 Oct 2025
Mental Health
Kenyan Youths are More Depressed Than Ever - Study Shows
New research reveals alarming rates of mental health issues among young Kenyans — and regular physical exercises can be a powerful solution.
Grace Mutua22 Jul 2025
Mental Health
Mental Health and Fitness in Kenya
How fitness improves mental health for Kenyans dealing with urban stress.
Grace Mutua10 Jul 2025