Diet
Articles about diet in Kenya.
3 articles
Health
Most Kenyans Will Not Live Beyond 70, But There Is a Way Out
Kenya's average life expectancy still lags behind global peers. But small, intentional lifestyle choices can change that.
Grace Mutua8 Oct 2025
Health
Obesity in Kenya Is at an All-Time High
Nearly half of Kenya's adult population is now centrally obese, with women disproportionately affected.
Grace Mutua20 Sept 2025
Nutrition
Complete Nutrition Guide for Kenyans Beginning Their Fitness Journey on a Budget
Everything you need to know about nutrition as a beginner.
Rogers Adinda12 Jul 2025