Longevity
Science-backed strategies for living longer and healthier through fitness and nutrition in Kenya.
You Are Probably Vitamin D Deficient if You Live in Nairobi
More than half of Sub-Saharan Africans are Vitamin D deficient, and Nairobians are no exception, despite living just over a degree from the Equator. Here is why it happens and what you can do about it.
Are You Still Natural (Natty) If You Use Peptides? Retatrutide, BPC-157, & TB-500 Explained
Research peptides like retatrutide, BPC-157, and TB-500 are experimental compounds with no quality control, no medical oversight, and significant safety concerns. For competitive athletes, using them means you're no longer natural according to sport regulations.
How I Overcame Childhood Obesity to Become a Natural Bodybuilder
From being called "Kanono" and "Blueband" to building 20kg of muscle, this is my journey from childhood obesity to natural bodybuilding. Through high school struggles, campus gym sessions, and years of trial and error, I learned what actually works.
Most Kenyans Will Not Live Beyond 70, But There Is a Way Out
Kenya's average life expectancy still lags behind global peers. But small, intentional lifestyle choices can change that.