Longevity
Articles about longevity in Kenya.
2 articles
Fitness Journey
How I Overcame Childhood Obesity to Become a Natural Bodybuilder
From being called "Kanono" and "Blueband" to building 20kg of muscle, this is my journey from childhood obesity to natural bodybuilding. Through high school struggles, campus gym sessions, and years of trial and error, I learned what actually works.
Rogers Adinda27 Dec 2025
Health
Most Kenyans Will Not Live Beyond 70, But There Is a Way Out
Kenya's average life expectancy still lags behind global peers. But small, intentional lifestyle choices can change that.
Grace Mutua8 Oct 2025