Weight Loss
Sustainable weight loss strategies using Kenyan foods and climate-adapted workouts.
Uji Power Is Just Expensive Purée - Not Actually Uji
Uji power is everywhere, but is it actually worth the hype and the price? We break down what's in it, how healthy it really is, and whether you'd be better off just eating the ingredients separately.
The Honest Case for Counting Calories (From Someone Who Hated the Idea)
Calorie tracking sounds tedious, restrictive, and joyless. But after resisting it for months, I discovered it wasn't about restriction at all - it was about finally seeing what I was already doing.
Obesity in Kenya Is at an All-Time High
Nearly half of Kenya's adult population is now centrally obese, with women disproportionately affected.
Nduma (Taro, Dasheen) Nutrition Facts per 100g and Health Benefits
Nduma (Taro, Dasheen) is not arrowroot. In this article, Ms. Mutua explains the differences, along with its nutrition facts and health benefits.
A Practical Guide to Sustainable Weight Loss for Kenyans
The uncomfortable truth about why Kenyans' weight loss efforts fail and what actually works.