Weight Loss

Sustainable weight loss strategies using Kenyan foods and climate-adapted workouts.

3 articles

Obesity in Kenya Is at an All-Time High

Nearly half of Kenya's adult population is now centrally obese, with women disproportionately affected.

Nduma (Taro, Dasheen) is not arrowroot. In this article, Ms. Mutua explains the differences, along with its nutrition facts and health benefits.

The uncomfortable truth about why Kenyans' weight loss efforts fail and what actually works.