Supplements
Evidence-based supplement guides with Kenya-specific availability and pricing.
Kombucha in Kenya: Where to Buy, How to Brew, Risks, and Benefits
Kombucha is the easiest probiotic drink you can make at home. Here is where to buy it in Kenya, how to brew your own, what the risks are, and what the science actually says about its benefits.
You Are Probably Vitamin D Deficient if You Live in Nairobi
More than half of Sub-Saharan Africans are Vitamin D deficient, and Nairobians are no exception, despite living just over a degree from the Equator. Here is why it happens and what you can do about it.
Are You Still Natural (Natty) If You Use Peptides? Retatrutide, BPC-157, & TB-500 Explained
Research peptides like retatrutide, BPC-157, and TB-500 are experimental compounds with no quality control, no medical oversight, and significant safety concerns. For competitive athletes, using them means you're no longer natural according to sport regulations.
The 3 Supplements Gachau Njoroge Still Swears By After 10+ Years of Lifting
Gachau Njoroge has tried almost everything the fitness world offers. But after more than a decade in the game, his most trusted supplements are surprisingly simple. In this interview, he breaks down the three basics he refuses to drop.
Do Collagen Supplements Work? What Independent Research Shows
Despite aggressive marketing claims, high-quality independent studies generally find no consistent, clinically meaningful benefit of oral collagen for skin or joints.
Omena 6000: Ingredients, Price, & Availability
Meet Omena 6000: the locally sourced, affordable mass gainer created by Kenyan bodybuilders
Complete Creatine Guide for Kenyans: Benefits, Prices & Where to Buy 2025
Everything you need to know about creatine in Kenya: what it does, whether it's worth the money, and where to find the best deals.